Top Five Tips for Getting Kids Interested in Fitness
In recent years, the state of our kid’s health has become a topic of conversation on a national level. Childhood obesity statistics have climbed to an alarming level ever since the year 2000. Many parents know that keeping your kid active is important for their physical health, but getting your kids motivated about exercise can be quite the challenge. Here are some tips to getting your kids interested in fitness.
Lead The Way – It will be very difficult to convince your children to be more active if you are not active yourself. You don’t have to be a gym junkie in order to inspire your kids to exercise, but you should have some sort of regular exercise regime of your own. Just make sure it is something you enjoy. When they see you doing it on a daily basis and having fun, they’ll want to do it, too.
Provide Variety – Anyone who exercises the same way day after day eventually burns out. Change up your physical activities with your children to keep them interested and involved. Dancing, swimming, biking and outdoor sports like Frisbee or volleyball are great alternatives to regular exercise.
Make It A Social Event – Few people want to work out on their own. When you choose fitness activities for your kids that are group events, they’ll be much more motivated to take part. Team sports such as soccer, baseball, or basketball provide them with a regular group of friends to play with. Even joining groups such as the Cup Scouts or Girl Scouts will give your children lots of outdoor group activities to keep them active. The key to keeping kids involved in fitness activities in the social interaction.
Get The Right Clothing – Kids can be very fashion conscious, just like adults. Allow them to enjoy the clothes they wear for exercise. Get them outfits they enjoy wearing for exercise time. You can even emblazon custom sports artwork on your children’s workout clothes at online clothing boutiques like LiveYourStory.com.
Keep Active All Year Long – It’s easy to get your kids outside and active in the summertime, but in the colder months, we all tend to stay inside. Find fitness clubs in your area that offer indoor swimming or indoor sports, such as basketball, volleyball, martial arts, or dance classes.
Besides the obvious benefit of fighting childhood obesity, keeping kids physically active also helps their mental well-being. Children who are involved in physical sports or regular exercise have been proven to be happier than inactive children. Exercise can even improve mental focus, self-esteem, good posture, and regular sleeping habits. By following the tips above, you’ll be helping to turn your kids into happy, healthy and well-adjusted young adults.